When it comes to training + nutrition + pregnancy there are still many unknowns, especially when it comes to supplementation. This is why insights from professional athletes like Kara Saunders is so vital - we get to hear directly from someone who is living through it.
Who is Kara?
Kara Saunders is a professional CrossFit athlete, mum, business owner, and all-round weapon! Securing titles as 'World's Fittest Woman' and 'World's Fittest Mother', she knows a thing or two about training hard, eating well and supplementing smart.
Kara Saunders is an inspiring woman in many ways, and we had the pleasure of sitting down with her to chat all things training and nutrition during pregnancy (and beyond).
With a humble and easy-going nature, she is extremely insightful when it comes to the pros and cons of being a professional athlete while pregnant (and now, with a young girl!). As an ATP Science ambassador, she also talks about how she uses the supplements to supercharge her performance, help her recover, and stay healthy.
Looking to find out what it's like to keep fit while pregnant?
If you're a fit mum to be (or know someone who is!) - this one's a must!
* What is safe?
* Her top rule for exercise
* How to listen to your body
* Her recipe for training and nutrition success
Note: Always consult with your medical professional before undergoing a new exercise or supplement regime.
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