How to Be Fit While Pregnant

by PaulaVargas 470 views Gain Muscle

How to Be Fit While Pregnant

When it comes to training + nutrition + pregnancy there are still many unknowns, especially when it comes to supplementation. This is why insights from professional athletes like Kara Saunders is so vital - we get to hear directly from someone who is living through it.

Who is Kara?

Kara Saunders is a professional CrossFit athlete, mum, business owner, and all-round weapon! Securing titles as 'World's Fittest Woman' and 'World's Fittest Mother', she knows a thing or two about training hard, eating well and supplementing smart.

Kara Saunders is an inspiring woman in many ways, and we had the pleasure of sitting down with her to chat all things training and nutrition during pregnancy (and beyond). 

With a humble and easy-going nature, she is extremely insightful when it comes to the pros and cons of  being a professional athlete while pregnant (and now, with a young girl!). As an ATP Science ambassador, she also talks about how she uses the supplements to supercharge her performance, help her recover, and stay healthy.

Looking to find out what it's like to keep fit while pregnant?

If you're a fit mum to be (or know someone who is!) - this one's a must!

Kara covers:
* What is safe?
* Her top rule for exercise
* How to listen to your body
* Her recipe for training and nutrition success

Note: Always consult with your medical professional before undergoing a new exercise or supplement regime.

Press Play to Watch Now:


Some of Kara's Top ATP Products:


Try the Gutright 10 day modbiotic protocol for good digestion kickstart or use Gutright daily to help maintain your wellness

More Info

Immune RX

Kara used this while sick and found it was super helpful in terms of managing inflammation

More Info

Zeus Juice

Kara uses this intra workout, to help her stop crashing at the end of training!

More Info


Producer, Host, the Occasional Model

There's always time to be the person you want to be. 

Build your body, nourish your mind and always remember to go on new adventures!


  • Bachelor of Laws & Bachelor of Business (Marketing Major)
  • Precision Nutrition L1
  • Cert III & IV in Fitness
  • Others: EFT (Emotional Freedom Technique), Human Behavioural studies, Small Business Management

I train 5-6 x per week with a mix of weights & cardio and promote eating in moderation.
I love to connect with people to feel free to chat with me on IG @paulavargasduran


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