As a female, the idea of weight loss is always the most popular, spoken about topic. But, no one ever takes the time to realise that not everyone&r...

If you’re a skinny guy and you’ve been trying to pack on quality muscle mass to no avail, you might be feeling frustrated. This will ce...

As a previous WBFF Fitness World Champion, Hattie Boydle knows a thing or two about strength - physical, but mental and emotional. I sat down with ...

World's Fittest Mother & CrossFit Champion Kara Saunders spoke to Fit Talk host Paula Vargas on exercise and nutrition during pregnancy!

Muscle Gain MYTHS with EHP LABS!