Gain Muscle Information

The Best Way to Stop Comparing Your Results to Others

Have you ever felt great about your fitness journey - you have your meals prepped, you’re going to the gym regularly and kicking some goals - until you see someone who is fitter/stronger/bigger/thinner/<insert desired goal here> and you suddenly feel deflated?

Here's how to stop that, right now.

How Progressive Overload Can Help You

Regardless of what you been told or what study you’ve read, I think the key drive for muscle growth is progressive overload, not volume.

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The True Way Your Muscles Grow

You know the importance of post workout recovery, but how can you optimise it so you get the best results not just from your gym workout, but from ...