Gain Muscle Information

Strength Matters For Body Composition

I’m always hearing people say, “I don’t need to be strong, I just want to build muscle”. I know to a lot of people strength doesn’t matter because they just want to be swole. Being swole means more attention from the opposite sex, or same sex, whatever you prefer. But people don’t realise strength is important!

Remember: Super Greens For Super Muscles

Looking to make lean gains? Load up on those leafy greens!

...

Kwame: How to Stay in Shape Year-Round

I spoke with Kwame recently to get the lowdown on best practices to achieve (and maintain!) your best body yet.

...

Progressive Overload Is The New ‘Overtraining’

The human body will not change unless it’s forced to. That’s why you can never grow complacent with your training. Once you fall into a...

Hardgainer? Here's How To Pack On Muscle

Do you struggle to gain muscle despite weight training and eating a massive amount of food? You’re probably a hardgainer. Follow these nutrit...

The Best Protein Powders For Gaining Size

Do you ever see those large guys at your gym downing a post-workout shake and wonder what is in that mysterious muscle-growing milkshake? Well, han...